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I wanted to take a moment to introduce myself, and let you know that the first episode of The Small Business Mastermind is now available! It covers Burnout in the Workplace: Causes, Recovery, and Prevention.
With help from our guests, Dr. Hagel ND and Stress Reduction Coach, Victoria Smith, this episode explores:
- What burnout is (and if it’s dangerous);
- How to tell if you’re experiencing burnout;
- What habits and behaviours almost all of us are doing that contribute to burning out; and
- What you can do to recover and get your life back.
Pulling from personal experience with burnout and working with hundreds of people who are in the same boat, Dr. Hagel and Victoria provide actionable tips you can use today to decrease your stress and improve your relationship with work.
As well, I’ll be posting bonus content on to our YouTube channel, including a talk about the link between burnout and diet as well as a discussion about “the multitasking myth.” Click here to subscribe to the channel to ensure you’re notified when bonus content is posted!
I hope you find this episode interesting, and that you’ll continue tuning in to The Small Business Mastermind.
Talk to you soon!
Morgan Berna
Host of The Small Business Mastermind
Follow behind-the-scenes on Instagram: @Olympia_Benefits
Submit podcast ideas or request to be a guest: podcast@olympiabenefits.com
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